Mushrooms are low in calories but rich in nutrients, including vitamins, minerals, and antioxidants, which support overall health. They boost the immune system, promote heart health, and aid digestion with their fiber content. Certain varieties, like lion’s mane, may enhance brain function and cognitive health. Mushrooms also have antioxidant properties that help combat oxidative stress and inflammation. Additionally, they support weight management and blood sugar control, making them a nutritious addition to any diet.
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Mushrooms are packed with nutrients, boosting immunity, heart health, and digestion. Lion’s mane is especially interesting for brain function! Their antioxidants help fight inflammation, making them a great addition to any diet. Wonder if their benefits change based on harvesting opening hours!